... Another option is methionine restricted (MR) diet. I have been aware of it for a couple of years but the below new paper is the first to review all ...
Antioxidants on empty stomach increase appetite, one conclusion from the below new study [3], is highlighted in the interview with with the senior author of...
Hi I'd been making good progress with my fasting routine, 36/12 or thereabouts, with training (weight lifting) about half-way through each fast. However this...
Hi Ashley, Take this for what it's worth, but I think you are overthinking this. I know how it feels to overeat and want to "make up for" indulgences, but I...
... Hi Levi That's a very sane attitude. I've just got really frustrated because I was sailing so smoothly on my ADF routine, and it's gone out the window. A...
... After reading your ... One hint on handling Moms ... You have taken a really big step. Eating according to what your body wants and needs. You have this...
Heather I always love your posts! I have found the very same thing with my husband and it took me a while to realize he just wants to make me happy. He loves...
I no longer eat the food at my parents' houses any more. They just don't eat the kind of foods that I do. they eat the standard american diet which makes me...
... Thanks! ... Right. People LOVE feeding other people and watching them get happy over it. Hence the need for petting zoos! I learned something though when I...
If milk doesn't agree with you, read on. Perhaps the disagreeable effects will be lessened after an extended period on an IF diet. Issues of digestion affect...
This is really fascinating. Whey protein is seemingly very good for weight loss and for body building ... which doesn't make sense from something that promotes...
... Insulin is a anabolic hormone that's been used by body builders for years. It not only enhances glucose entry into cells but amino acids also. In addition...
I had saved this article from a few years ago. From the Journal of Clinical Investigation is this paper titled: "The insulinotropic potency of fatty acids is...
... Thats an interesting paper, just for clarity it's not fatty acid themselves that increase insulin, but the effects of different fatty acids types in the...
Ok, thanks. That is very interesting. What I've been tracking is that some people I know are "big" ... tall, well-muscled ... and others are not ... short,...
... +1 for Heather's posts Thanks for the replies everyone, been busy lately and not had chance to read many mailing lists so I'll give a group reply. ... I...
Hey, if you have a fishing person handy, you might consider growing some worms! We have a worm bin to eat our leftovers ... they are great, and take next to no...
Heather, You are certainly right that diet in early life affects body type. However, I want to take issue with "It obviously isn't genome." Human geneticists...
That is a point, esp. if one is only looking at one individual person. I've actually been looking at lots of people though, and also at the statistics. For...
Does anyone know of a good alternative to ww.nutritiondata.com? They just redesigned the website. Doing things that took 30 seconds before, now takes 30 ...
... From what I've seen the best nutritional software is available here: http://spaz.ca/cronometer/ Not only is it the easiest and more accurate tool it's...
If you have a USB port you get use a USB drive thats pretty cheap. Its really one of the few "great deals" I've seen in years. Randy ... From: "aptvictoria"...
... We're not living in the same house now but I'll suggest that to him. The garden in our old house is so big though, there's no shortage of worms... ... ...
