This is a rat study. "Long term" means 8 months which is a long time in terms of rat lifespan. http://www.ncbi.nlm.nih.gov/pubmed/21816219 Get the complete...
8 hour eating window could include other ways to increase healthy lifespan like lower protein, alternate day eating, or adding mannoheptulose as a carbon...
http://www.themonkeyclub.org This blog seems to be a combination of Exercise and Fasting. I found it while doing a search on "torpor" and pulled up the...
I finished this book (putting the .pdf on my Nook e-book reader). It was interesting, but seems to be aimed mostly at fitness professionals and bodybuilders. ...
Dear fasting group members: I wanted to let you know about a new free (!!) e-book I've just released along with Dr. John Berardi and Nate Green, on our ...
For those of you who wanted the PDF version of our free IF book, it's up! Please go to: http://www.precisionnutrition.com/intermittent-fasting Thanks Krista ...
Hi Randy and George, Â Also thanks George for the post. I have attached a pdf of the paper for you Randy, as well as a second paper (that may already have...
I came across references to this study when I was getting myself re-inspired to embark on ADF once again. In the study, below - does anyone know if a "day"...
There has been some research that showed a low BMI (<21 or so) lead to increased mortality in the elderly. I have suspected that this was because some of...
I seldom post to this group any longer but today I'm reading a j. article which I think is worth sharing. This is yet another paper which questions the wisdom...
My name is Bonnie. I am happy to be a new member of this group, and to read about everyone's experiences and ideas. I am on my second week of fasting every...
